Skinz

#fitfam

I feel gooooood 💪🏼💪🏼 . I always underestimate how much more enjoyable my day is when I get up for the gym before class 🙈 . Who would’ve thought 🤷🏼‍♀️ . #train #gym #upper #squat #gymshark #shreddy #gfg #l4l #beavisionary #fitfam #gymlife #liftclub


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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. ~ Vince Lombardi, Hall of Fame coach www.nexlevelarena.com • • #NexLevel #speed #agility #strengthconditioning #sportspecifictraining #sportsperformance #strength #fitfam #fitness #training #workout #motivation #gymlife #exercise #healthylifestyle #lifting #strengthtraining #flemingtonnj #hunterdoncounty #newjersey


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Did you register yet? LIFNG 2020 FIT SUMMIT UNLEASH’d Fitness representing!!!! I can’t wait to show you new choreography at the ISCA CHOREOGRAPHY WORKSHOP. Looking forward to reuniting with old faces and meeting new ones. Kickboxing choreography at its best....... hit me up to register! Check out LIFNG schedule. And come get educated by some of your favorites: Your hostesses Gail B. Munn ISABELLE Schafer SPinning MI: Heather Andersen-Santin ISCA MASTER TRAINERS: Yours truly Mr. MAKE IT HAPPEN-Davon Lavingston Turnstyle Tara Turner Myrna Brady Denise DeCesare And moooore!!!! March 27-29,2020 #unleashd #fitnessaddict #boxing #fight #trainhard #fitlife #fitfam #unleashdfit #cardio #inspireothers #fitmomlife #fitness #dontdoubtyourself #mma #workout #wahhhh #unleashdfitness #longislandfitness. #makeithappen #fitnesstrainers #fitnessmotivation #fitspo #kickboxing


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⁣Excuse my French but F-K YAH!!! Boo-ya Baby!!! So pumped right now! So when I thought I wasn’t getting anywhere because the damn scale hasn’t budged much except for ☝ measly lb! I’ve actually lost 4 lbs of fat in 13 days! Which is perfect 👌. Means I’m losing at a sustainable rate! This is what 4lbs looks like! ⠀ ⠀ This is why it’s so important to not focus on a damn number on a scale! Because as long as you’re putting in the work, the results will show themselves! I mean I knew I was changing, I can see and feel it! But every time I got on that scale and it hadn’t budged I was like WTF! So it’s actually nice to know that I may not be losing weight (scale wise) I’m losing fat and building muscle! Also built 2 pounds of muscle in 13 days! Whoop whoop 🙌 ⠀ ⠀ So just when you want to give up because you think you’re not getting anywhere! DON’T GIVE UP!! KEEP GOING!!! Change is happening! #dontgiveup #dontgiveuponyourself #changeishappening #4lbsgone #2lbsmusclegain #ironmind60 #day50 #weightlossmotivation #weightlosssupport #fitfam #fitnessjourney #betterhealth #believeinyou #striveforgreatness #pumped


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*Just for the sake of appropriateness, I have shorts on in this picture lol.* . We're getting there boyz!!! I started at 240! This cut is a slower burn than the first A Quiet Place 😭😭 It'll definitely be worth it though! The biggest struggle I have is that I just love eating everything that's calorie dense and unfulfilling lol. I'm still trucking along though!! The season really doesn't start until spring-ish/summer hits in Texas, and I'd like to be evened out in weight by mid March. I appreciate everyone's support and very kind words! Soon I plan on adding workout and meal plans to my Fiverr page! 💪🔥 . . . . . #fitness #fatloss #weightloss #fitfam #fitspo #training #cycling #cyclist #roadcycling #trackcycling #workout #gym


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When his hair is on point and the filter is perfect. #marriage #fitfam #gotribefit #intheend #forfans


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Every so often I like going to a different gym to switch up my routine. You’d be surprised how much of a lifesaver this can be when things are feeling stale and you need some fresh inspo. - I am continually looking for new ways to create inspiration in my life. Inspiration comes and goes, but I’ve learned it’s my job to create it when it is not there. I’m staying committed to that. ✌🏼🥰 . @iampower.mvmnt . . #fitness#fitfam#fit#fitchick#strongwomen#strong#workout#wellness#health#healthy#gymlife#gym#train#gains#selfcare#selfloveclub#selflove#IAmPowerMvmnt


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Doing the 5 day stack. So far, so good. 👍


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Don’t let life change your goals, because achieving those goals can change your life. . . . . . #bodybuilding #fitnessmotivation #fitness #liftheavy #fitfam #pr #pushyourself #gains #inspiration #inspirationalquotes #instagood #alphalete #healthylifestyle #workout #bodytransformation


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“Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.” ― David McCullough Jr.


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Here is the core workout I did today. The last time I tried the bosu wall crunchy I couldn’t do it! But today I had success. Inspired by @themistressfitness. If you have followed my story at all you know I’ve been doing a Feb core challenge with @rachel_overcome.define.empower. Here is proof that consistency and hard work pay off. I find anything that @themistressfitness does is challenging for me, but I enjoy trying them all the same. . Don’t be afraid to try something because you think it’s out of reach. Instead work towards it until you each it! Give these moves a try. If you feel like your sliding down the wall, try taking your shoes off😜 - 1. elbow plank climber. 2. Side crunch bottom leg. 3. Side crunch top leg (this one was harder for me ). 4. Elbow plank hold. 5. Bosu side to side crunch - really try for a good twist here, no rushing. 6. Squat bar Sit up with straight legs. 7. Elevated plank dips. . Like it, try it, share it🥰. . . #fitfam #plank #plankworkout #bosuworkout #bosuballworkout #fitnessmotivation #fitnessjourney #fitspo #inspiration #inspireothers #motivate #inspireothersbybeingyou #workout #coreworkout #core #corestrength #corestrengthening #fitmom #strongmom #strongmomma #fitover40 #fitat48 #fitmomsofig


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COBA IKUTI JADWAL MAKAN DI ATAS DI JAMIN TURUN BERAT BADAN . Yang lagi mau diet, kebelet pesta 2 bulan lagi, kebelet size baju udah xxL banget dan pusing mau mulai dari mana,, coba deh ikutin jadwal makan di atas 7 hari aja dulu, buat challenge untuk ikut jadwal makan di atas. inshaallah Di mudahkan Oleh Allah untuk dietnya. . Dan diet itu sebenarnya Bicara seputar pola makan, porsi makan dan juga kualitas makanan yang kita kosumsi dari pagi sampai malam, jadi perhatikan poin²nya yaa😉 . Jangan lupa di save Semoga bermanfaat . Kalau udah coba selama 7 hari tapi gak turun juga,, DM me yaa, ada tips selanjutnya ________________________ #diet #fitness #gym #weightloss #healthy #health #healthyfood #dietsehat #workout #nutrition #motivation #fit #food #bodybuilding #healthylifestyle #lifestyle #eatclean #fitnessmotivation #detox #weightlossjourney #training #kurus #sobathealthy #exercise #fitfam #langsing #pelangsing #dietfood #keto #tipsdiet


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Goal setting. I’m sure you’ve heard of it. But, fear setting. Heard of that? Lol it was created by @timferriss. Most people don’t go after what they really want because fear holds them back. Try these excercises, first one is “define your fear”, second “how could you prevent that outcome(your fear). Third, “What could you do to repair the damage IF that fear actually happened”. And the next 2 pics are pretty self explanatory. Don’t just swipe past this post, try it. It could change your life. It has for me at least.😊 . . . #motivation #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success #bodybuilding #lifestyle #life #motivationalquotes #instagood #quotes #health #goals #fitfam #entrepreneur #business #healthy #like #follow #instagram #gymlife #happy #mindset


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