Skinz

#gymchallenge

Day 57/66: push yourself to your greater potential ⁣ ⁣ How many of y’all love a good challenge? 🙋🏽‍♀️⁣ ⁣ I have been getting a little bored of my workout routine lately so ⁣ ⁣ I have been challenging myself to try new workouts that I have never done (which has been interesting) ⁣ ⁣ As well as make the workouts I do harder by various means such as:⁣ ⁣ 🏋️‍♂️ increasing reps ⁣ 🏋️‍♂️ increasing weight ⁣ 🏋️‍♂️ more time undertension ⁣ 🏋️‍♂️ adding pauses ⁣ ⁣ I love switching things up to keep it SPICYYY 🔥⁣ ⁣ I know that we all have so much untapped potential, as the legend @davidgoggins says “when your mind is telling you that you’re done, you’re only 40% done” ⁣ ⁣ We can always push ourselves a little bit more! You’d be surprised with what you can do 🙌🏽⁣ ⁣ I tried front squats for the FIRST TIME ever! It was hard to figure out my hands and the weight distribution but I had my boss babe @danidufraine to support me and she was so encouraging ⁣ ⁣ Then I hit a PB with my leg press! Fam, I rarely do leg press or lift heavy. But to my surprise i was able to do 270 lbs 😱 (which is a lot for me) ⁣ ⁣ Our bodies are amazing machines 😍⁣ ⁣ How do you challenge yourself?⁣ ⁣ #personalbest66 #gymshark66 @gymshark


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🚨 More of a party trick then an exercise 🚨 Because Benching with 2 Bars is more fun than 1! It’s always good to make training fun! @joee_green pressing 120kg with 2 bars with help from @aonfit and @altering__dimensions We love a #gymchallenge 💪


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For sale link in bio Pokemon Thinkchip Battle Stadium Electronic Board Game 2000 Monopoly POKEMON Collector's Edition 1999 Game 100% COMPLETE #pokemon #pokemoncards #pokemontcg #charizard #teamrocket #1stedition #junglepokemon #fossilpokemon #neopokemon #eseriespokemon #gympokemon #gymchallenge #goldstarpokemon #goldstar #venusaur #baseset #detectivepikachu #dragonite


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#ISurvived day one of this #gymchallenge. Only 179 more days to go.


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Mail timeeee!!! 🔥 Another must have from the Gym Challenge set! 👏👏


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Today’s circuit www.worldgymchallenge.com #gymtimedcircuits #gymchallenge #gymathlete #gymsports


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MENTAL HEALTH/SUICIDE AWARENESS • Did you know the 129 people commit suicide each day, that is about 5 people we lose an hour. In the year 2019 we lost 47,173 people to suicide. This is the 10th leading cause of death in America! It’s the 2nd most for people the age 15-34 and 4th most for people 35-54! Within those ages men are 3.5x more likely to commit suicide than women! • So here is my plan • 30 days 30 movements 129 reps • 129 reps for 129 people we lost that day. • If you’d like to join in make a video with the #the129 so I can see who is with me in bringing more awareness to this! • This is scaleable and can be broken Up however you’d like, just have to complete the 129 reps within the day! • Here are the days and movements! 1. Push-ups 2. Sit-ups 3. Air squats 4. 13 minute walk at incline 5. Pull ups 6. kB swings 7. Lunges (total) 8. 1290m row 9. Db row (total) 10. 1290m bike 11. Goblet squats 12. 1.29 mile run 13. BB/DB strict press 14. Ball slams 15. Split squats (total) 16. 129 burpees 17. Db bench press 18. Leg/knee raises 19. Back squats 20. 129 wall balls 21. DB/BB curls 22. V-ups 23. 129 sec wall sit 24. 129 cal row 25. Dips 26. Rotational ball throws (total) 27. Jumping air squats 28. 129 cal bike 29. Arnold press (total) 30. Shoulder taps • The final day/event will be the WOD Becky! • Hope you guys want to go on this journey with me! • God Bless! • Storm champs podcast https://youtu.be/ZH2kfeMwXIQ #mentalhealth #mentalhealthawareness #suicideprevention #suicideawarness #crossfit #gymchallenge #gym


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Consistency- discipline - will power - congratulations on your transformation @natibou2001 - accelerate you progress with Tika Faya 🔥🔥🔥🔥 . . . I got it on 🔥🔥🔥🔥 Tika Faya . . #fatburner #tikafaya #nba #wnba #boxing #shopping #foryou #weightloss #football #buytheblock #blackexcellence #gymchallenge #health #athletes #igotiton #cnn #workoutenhancer #kickboxing #gymlife #gym4life #fit #weightlosstransformation #explore #win #nopainnogain #goals #explorepage #challenge #motivation


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This ungraded Alakazam popped up on eBay a few days ago with more holo than I’ve ever seen! 😍 There seems to have been a very faint print run of Unlimited Rocket and this is definitely one of them! . . . . . #pokemongymchallenge #gymchallenge #blainescharizard #1steditioncharizard #psa10charizard #psa10pokemon #wotcpokemon #wotccharizard #pokemonboosterbox #psapokemon #psareturns #charizard #pokemontcg #hooh #shininghooh neorevelation #celebi #crystalcelebi #crystalcharizard #dbs #tournamentofpower #baseset #pokemonbase #1steditionbaseset #prefable #prereleaseclefable #skyridge


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Challenge time!!!! How long do you think you can 'hang tough' for? Hang from one of the pull up bars for the longest time and win a Pure Gym key fob. 🤩 Hang time must be timed by one of our PTs. Challenge ends 6pm 04th of March 2020. Good luck!!! 🏆😁 #puregymwrecsam #everybodywelcome #wrexham #gymchallenge #inittowinit


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Free Stuff — How would you like a; Food diary review, Nic_Shep_PT cookbook, Dining Out Guides ALL FOR FREE!! — I have limited spaces on this amazing offer, and all you need to do is attend one of my Tuesday morning or Thursday lunchtime class at Pure Gym. — There are three spaces each day to get all the freebies, so make sure you shout out if you want these as soon as possible! — The offer starts from the classes on the 10th of March, and is running for three weeks, and once all three spots each day are claimed then the offer is closed for that day! - - - - - - - - - - - #leedspersonaltrainer #pt #coach #bethebestyou #teamwork #squats #gyminspo #strongnotskinny #weightloss #strong #trainhard #fitfam #fitpro #gymchallenge #Nutritioncoach #Nutritiontips #Nutritional #Nutritioniskey #Nutritioniskey #NutritionPlan #NutritionFacts #NutritionGuide #gethealthy #healthylife #eatclean #leedspersonaltrainer #healthyeating #fitquote #goals #puregym


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