#vigyanbhairav #tantra #1 - "Radiant One, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) - the beneficence." Explanation - "Radiant one, this experience may dawn between two breaths.
After the breath comes in — that is, down — and just before turning out — that is, going up — Be aware between these two points, and it will happen.
When your breath comes in, observe. For a single moment, or a thousandth part of a moment, there is no breathing — before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops.
Then the breathing goes out. When the breath goes out, then again for a single moment, or a part of a moment, breathing stops. Then breathing comes in.
Before the breath is turning in or turning out, there is a moment when you are not breathing.
In that moment the experience is possible, because when you are not breathing you are not in the world.
Understand this: when you are not breathing you are dead; you ARE still, but dead. But the moment is of such a short duration that you never observe it.
For in tantra, each outgoing breath is a death and each new breath is a rebirth. Breath coming in is rebirth; breath going out is death. The outgoing breath is synonymous with death; the incoming breath is synonymous with life. So with each breath you are dying and being reborn.
The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap.
If you can feel the gap, Shiva says, Then nothing else is needed.
You are blessed, you have known; the thing has happened.
You are not to train the breath. Leave it just as it is.
To know the truth means to know that which is neither born nor dies, to know that #eternal #element which is always." The trick in this #meditation as practiced in #buddhism as well, is to make the process 'effortless'. #vigyan #shiva #parvati #spiritscience #spiritualscience #breath #focus #breathe #enlightenment #bhairav #infinite #bhfyp #yoga #nirvana #ancient #lifehacks #love #guru #evolution #breathwork #healing #omnamahshivaya #health