Skinz

#lifehacks

and this my friends is why I'm forever watching #thelionking and will continue to do so until I die #disney #lifehacks #anxiety


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💥LENT CHALLENGE💥 ••• For 46 days (starting tomorrow) from Wednesday 26th February to Saturday 11th April, I’m putting in a little commitment to something that will benefit my health and over all well being for the better. ••• Every day, I will be implementing 3 small health hacks into my daily routine. One will be related to exercise, one to nutrition and one to mindfulness. ••• 3 daily micro goals which are so small and easy to achieve that it’s impossible to fail. My aim is simply to commit, dedicate, and to have some kind of motive behind my action. MOTIVATION. ••• Im trying to encourage as many people as possible to dedicate themselves to leading a healthier lifestyle and join in with me on this challenge, so... please like, comment and share this post to spread the idea behind my health challenge. ••• For those that do join in, I will be creating a whatsapp group to offer advice, help keep everyone motivated and as a means for everyone to offload and to share their success and struggles along the way. You will also receive a full list of ideas to choose from that suit you and your lifestyle goals that you can start applying into your day to day. ••• This is all absolutely FREE of charge and at the end of the 46 days, I will be giving a FREE one-to-one session to one member of the group by picking their name out of a hat. ••• Essentially nothing to lose but hopefully loads to gain and hopefully the routine your brain and body needs to stick a habit after the 46 days and maintain a healthy lifestyle moving forwards. ••• Message me or comment below to join me and take part in this challenge and let’s work together towards a healthier lifestyle. ••• “We become what we repeatedly do” ••• Let’s go! ••• Move | Play | Grow @prime_motion #moveplaygrow #lentchallenge #motivation #commitment #formahabit #lifestyle #lifehacks #groupgoals #46daysoflent


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Adidas superstare✨Dm for more info Tag someone who would love this☕️⠀ —⠀ Credit by 🎥 @ DM❤️ . #diycrafts #diytutorial #diyideas #diys #crafty #craftroom #diygift #diygifts #craftideas #diycraft #easycrafts #diyvideos #easydiy #diyfun #instadiy #diyvideo #5minutecrafts #5mincrafts #diycrafts #lebanon#lifehacks


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#ad nu har testat nr 01 schampo och balsam för ”normalt hår” från @brunsproducts och jag ÄLSKAR dessa produkter. Tillverkade av naturliga råvaror, ekologiskt certifierade, innehåller inga skadliga kemikalier och självklart veganska ✅ Tycker jag känner stor skillnad på mitt hår, förut behövde jag tvätta var och varannan dag för att hålla det fräscht men nu är den rena känslan kvar så mycket längre - rekommenderar!


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😂😂😂😂 از پست های قبلی و بعدی دیدن فرمایید❤ لایک و کامنت فراموش نشه❤ Follow👉@clip_cloop Follow👉@clip_cloop Follow👉@clip_cloop #آموزش #اهنگ_جدید#ویدیو#دوست#جالب#هندی #کلیپ#خنده#طنز#حسن_ریوندی#شادی#فيلم#بازیگر #آشپزی#باحال#بامزه#ایران #iran #video #5minutecrafts #lifehacks #clothing #maternity #hacks #followforfollowback #fitness #love #loveyou#fun#bollywood


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#vigyanbhairav #tantra #1 - "Radiant One, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) - the beneficence." Explanation - "Radiant one, this experience may dawn between two breaths. After the breath comes in — that is, down — and just before turning out — that is, going up — Be aware between these two points, and it will happen. When your breath comes in, observe. For a single moment, or a thousandth part of a moment, there is no breathing — before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops. Then the breathing goes out. When the breath goes out, then again for a single moment, or a part of a moment, breathing stops. Then breathing comes in. Before the breath is turning in or turning out, there is a moment when you are not breathing. In that moment the experience is possible, because when you are not breathing you are not in the world. Understand this: when you are not breathing you are dead; you ARE still, but dead. But the moment is of such a short duration that you never observe it. For in tantra, each outgoing breath is a death and each new breath is a rebirth. Breath coming in is rebirth; breath going out is death. The outgoing breath is synonymous with death; the incoming breath is synonymous with life. So with each breath you are dying and being reborn. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap. If you can feel the gap, Shiva says, Then nothing else is needed. You are blessed, you have known; the thing has happened. You are not to train the breath. Leave it just as it is. To know the truth means to know that which is neither born nor dies, to know that #eternal #element which is always." The trick in this #meditation as practiced in #buddhism as well, is to make the process 'effortless'. #vigyan #shiva #parvati #spiritscience #spiritualscience #breath #focus #breathe #enlightenment #bhairav #infinite #bhfyp #yoga #nirvana #ancient #lifehacks #love #guru #evolution #breathwork #healing #omnamahshivaya #health


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#TimeManagementTuesday! 🧠⏱ . Here’s a time-management life hack you might not know: The Ideal Work-To-Break Ratio is 52 minutes of work, followed by 17 minutes of rest. Otherwise known as the 52 17 Rule. . Have you mastered this scientific brain productivity ratio? 😊 People who have mastered this ratio will thrive more because our brain functions well in spurts of approximately 1 hour of high energy, followed by 15-20 minutes of lower energy expenditure. . Oh and the study found that scrolling through social media doesn’t count as a break. Your brain considers this work! Share it with your kids too while studying. 🙌🏼


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#lifehack 🙌🏽😄💵 LIKE?♥️ Follow Me: @bebeautymood Tag a friend & Comment!🗣 •Follow: @makeupining •Follow: @malincosmetics


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Freedom×× : : :#lifehacks : :


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