#pt

🔥OUTDOOR SESSION🔥 . Was great to finally be able to coach Riley & Charlie face to face today after months of Zoom sessions!!! (Look forward to Peter joining us next week) 🥳💪🏽😎 . Get in touch for more information on 1 on 1 / small group sessions 👍🏽👍🏽 . . . . . #crossfit #crossfitteens #crossfitkids #wearefunfit #athleteoftheweek #kidsfitness #fitkids #fitness #funfit #functionalfitness #yatton #clevedon #portishead #crossfitozbox #crossfitportishead #commandofitbristol #crossfitkidscoach #gymnastics #homeworkout #dailychallenge #plank #pt


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Reconstrução de um edifício de habitação familiar. . . . Reconstruction of a family housing building. #jpg #jpgp #casa #home #reconstrucao #reconstruction #family #familia #portugal #pt #arquitetura #architect #arquiteto #serradaestrela #new #novoprojeto


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Por Apenas 49,90 vc tem acesso ao curso conteúdo vitalício🌺💅🏻 Para receber o e-book grátis é saber mais informações💅🏻 Clique no link da minha bio. Trabalhe por conta própria faça seu horário e seu dinheiro 💅💰 você vai aprender: ✅ Unhas de FIBRA DE VIDRO ✅ Unhas de GEL ✅ Unhas de GEL NA TIP TRANSPARENTE ✅ Unhas de GEL MOLDADO ✅ ESMALTACÃO EM GEL ✅ BABYBOOMER ✅ CASCATA EM GLITTER ✅ FRANCESA ENCAPSULADA Me chame no whats (34) 99216-0204 OU acesse o link da bio para qualquer dúvida, acesso a prévias do curso e demais informações. . . . .VENDEDORA DO CURSO ALONGAMENTO DE UNHA- DA PAOLA CHAVES . #unhas #amor #novidades #bolsonaro #pt #multishow #deferiascomoexbrasil #decoraço #rafakalimann #manugavassi #felipeprior #tropadoprior #emagracer


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Garlic Prawn Spaghetti 🤤😁 Really quick and easy to make and 500kcals (with 30g of protein)! Hit me up for a recipe 😁😁 I also have a recipe e-book you can buy!! 50 tasty recipes with all calories and macros calculated and listed. Check out the link in my bio or the shop on my FB page for more details 🤜💥🤛 #pasta #prawns #tastyfood #tastyfatlossfood #fatloss #fatlossadvice #fatlossprogram #weightlossadvice #weightlosshelp #weightreduction #slimmingworld #slimmingworlduk #weightwatchersuk #weightwatchers #pt #personaltrainer #onlinept #onlinetrainer #fatlosscoach #nutritioncoach #fatlosstips


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So for the past few weeks I’ve been running 5km’s 3 times a week. ⁣ -⁣ At first I struggled, stopping a few times now with practice and getting myself in the right mindset I’m able to complete them without stopping. ⁣ -⁣ For the past few weeks I’ve managed to really improve my runs, so much so my times and pace are coming down. ⁣ -⁣ So yesterday (Monday) I did my normal 5km run, then this morning I wanted to push myself and try for 6km and ended up doing 7km. ⁣ -⁣ My weakness was running, and with practice, getting fitter I’ve not only lost weight. But I’m also enjoying running again. ⁣ -⁣ Whatever your struggles are, you can work through it. Seek support and help from those around you. ⁣ -⁣ If you need any help, direction, support and guidance to get you going feel free to drop me a message. ⁣ -⁣ It’s not too late⁣ -⁣ #accountability #fitness #motivation #weightloss #mindset #healthyliving #personaltrainer #pt #afpt10 #stepintoaction #exercise #gettingbackontrack #gettingitdone #fatlosstransformation


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First PT session for those members of the #oneteam that are in work 💪 - Socially distancing, staying strong and staying alert 🚨 ready for the challenges ahead 👍🇧🇪 - #oneteam #reme #onereme #PT #stayalert #staystrong #stronginmind #proffesionalengineers


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Jugamos? Ya tenemos las plantillas y podemos jugar de ambas formas. La primera es más rápida y con la segunda tardamos más. Mañana os subo el juego completo a mi blog de Piruletea. Ñam Ñam a comer!!!!!! #orientacionandujar #recursosaula #recursosmaestros #pt#pedagogiaterapeutica


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Although in lockdown all of us at Mwft has not stopped training and helping people reach their potential please welcome to the team crina big leg session tonight n she smashed it 💪🏻💪🏻💪🏻 #personaltrainer #pt #legday #newstarter #fitness #fitfam #fitnessmotivation #fitnessjourney #team #mwft #goals #beleive #virtualpt #facetimept


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🚨FULL BODY MOBILITY🚨 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . 🔝I call these areas of the body the big 3 in terms of mobility work. They are, (in my opinion), the areas that need to be worked on regularly to maintain your joint health! . Here’s your weekly dose of mobility: 1️⃣ 90/90 Lean into Modified Lotus 2️⃣ Lateral Lunge Walkovers 3️⃣ Prone Thoracic Extension + Rotation 4️⃣ Thread the Needle 5️⃣ Knees Elevated Child Pose into Down Dog Toe Taps 6️⃣ Overhead Rollout + Lift-offs . 🔑Flexibility/mobility is earned. . 🦴To make permanent changes you need to put in the work! . 🦴I have said it before and I will say it again, you need to treat mobility training similar to strength training. . 🔑Put in the time and work and the results will come! . . . . . 📢Find this helpful? Save for later and SHARE with a friend! . . 🙏🏻 Don't forget to turn on post notifications in the top right of this exercise ••• So you never miss an exercise or a post!📲 . . #prehab #painfree #injuryprevention #painmanagement #inflammation #fittips #physicaltherapist #neckpain #arthritis #upperbodyworkout #exercise #fitness #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #strengthandconditioning #strengthtraining #injury #rehab #backpain #shoulderworkout #hamstrings by @thephysiofix & @theptinitiative - #health #fitness #fit #fitnessmodel


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@georgiakousoulou warming up in the ring today after 9 weeks without doing any pads! She’s smashed out the live & virtual sessions & is now back looking double well & even fitter then before! Do you fancy some 121 boxing sessions over @viphq_essex then get in touch we’ve got the best team of trainers that are now taking clients on! Dm now for more info 🥊🥊 #viphq #essex #staplefordabbotts #romford #hornchurch #brentwood #gym #pt #personaltraining #classes #memberships #fitness #nextlevel #health #nutrition #viphqfamily #staysafe #morethananumber #morethanagym #socialdistancetraining #outdoortraining #assaultcourse #ocr #essexbeach #circuitstations #bestgyminessex #boxing #pads #outdoorboxing


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Hoje, Bolsonaro está em festa. O objetivo dele já foi alcançado. Não sabemos se vai comemorar com um churrasco, uma pelada ou andando de jet-ski. Talvez, vai dar uma voltinha por Brasília para comer um cachorro quente ou para ir na padaria. Ele comemora e o Brasil chora. Trinta mil mortos não por uma doença mas, também, pela ignorância de um genocida #forabolsonaro #vidasnegrasimportam #antifascista #anonymous #theintercept #covi̇d19 #coronavirusbrasil #30milmortes #theintercept #glenngreenwald #glenn #lulainocente #pt #haddad #mayconchagas


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I absolutely love this 😇😍 the improvement is amazing and that’s what this ‘challenge’ does it’s really a fitness test, would you do it if I told you that tho?🤣🤔 amazing and thank you for getting involved in my workouts🔥 messages like these make me happy and proud 🧡🥰 #appreciation #goals #motivated #challenge #test #fitnesstest #improvement #happy #proud #achieve #believeinyourself #challengeaccepted #instadaily #instafitness #workout #100rep #timeit #improveit #personaltrainer #pt #girlpt #classinstructor #fitnessmotivation #1kfollowers #fitness #rmfitness #burpeechallenge #bootygainsprogress #abs #gains


10💬Normal

🔥OUTDOOR SESSION🔥 . Was great to finally be able to coach @rileyjamesp54 & @charliedoesgym face to face today after months of Zoom sessions!!! (Look forward to @peter.does.gym joining us next week) 🥳💪🏽😎 . Get in touch for more information on 1 on 1 / small group sessions 👍🏽👍🏽 . . . . . #crossfit #crossfitteens #crossfitkids #wearefunfit #athleteoftheweek #kidsfitness #fitkids #fitness #funfit #functionalfitness #yatton #clevedon #portishead #crossfitozbox #crossfitportishead #commandofitbristol #crossfitkidscoach #gymnastics #homeworkout #dailychallenge #plank #pt


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( Edit: I blocked you by the way dieeeeeeeeeeepls ) It was changed 3 times only, And the game was made April 2020. Also, I already said i Can't create games, that's why I have a developers team, and "stop lying to kids it's not nice"? So you telling me to kill myself is nice? I know you're zeynalka btw. Or maybe iLamp, But whoever you are, We already know the truth about you, If it's you zeynalka, You better stop. I'm going to post a picture of You saying you use CP Sources for your game. Better stop it. #pt #pixeltopia #pixeltopiagame


0💬Normal

Se ao longo do teu plano, sentes-te mais forte e os treinos tornam-se mais fáceis.💪 Significa que também precisas de um estímulo mais forte! 🏋️‍♀️ Existem várias maneiras em que podes dar um novo estímulo sem mudar de exercícios 👍 Trabalhando com as séries, repetições e até com a carga não é fácil, isto torna-se num processo de sobrecarga progressiva. 🤔 Por muito que gostes de fazer um plano, ele acabará por deixar de produzir os melhores resultados para ti😔, mas não o largues, adapta-o contigo 😊 #andrelpcorreia #pt #ptonline #treino #treinooutdoor #plano #planodetreino


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Koruyucu fizyotetapi nedir? Hayatımızda neden bu kadar önemlidir? Koruyucu fizyoterapi ile sakatlıkları önleyebilir miyiz? Tüm bu soruların cevabını 7 Haziran 19.00 da sevgili arkadaşım fizyoterapist Serkan Orhan ile konuşacağız. Hepinizi bekliyoruz görüşmek üzere 🌟 Renkli kalın! . . . . #renklikalin #fizyoterapist #fizyoterapi #pt #spor #sporfizyoterapisti #sports #sportsphysio #physiotherapy #canli #canliyayin #instagram


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