Have you ever had an experience when you smell a certain and scent and it bring back certain memories? I know that whenever I smell sandalwood and frankincense it reminds me of my honeymoon because that was the scent my husband was using and I've aligned my memory with that scent. Thats one way to explain why essential oils work and how it supports our body, mind and soul. So yes, when you're having a bad day. Find the oil that speaks to you. That allows you to express your emotions freely. Which oil you ask? Explore the oils, meditate using them, inhale and exhale and find your oilmate. Everyone has their own oil. Young Living has a range of oils thats made for certain purpose as well. Look it up:) #spiritualbabe #spiritualjunkie #spiritualboss #personalbranding #womeninspirewomen #fempire #womenencouragingwomen #feminineleadership #mumsupportingmums #selflovequotes #selflovefirst #selfloveisthebest #loveyourself #intentionalliving #choosejoy #soworthloving #boldbraveyou #shareyourheart #thehappynow #lifestyleblogger #lifestyleblog #thehappynow #storytelling #ipreview via @preview.app


My ladies 💐 these days with lots of worries, excess of things to do we tend to forget to picture the life we want. Most of the times is the fact that we do not have a clear mind and the most blurred our mind gets, it is harder to get clearance. It is very very useful to keep a habit to declutter from whatever is taking us away from our goals. Through prayer, meditation and affirmations. A healthy mind will produce clear goals. And clear goals produce results. Do not only trust God, do not only have dreams, but additionally be clear about what you want. I mean, see it, feel it and start acting. Cheers🌻


Cheers to the weekend!! 🍸


If you don’t wake up feeling happy the majority of the time, it’s probably cause you need to get out of your own way. . How many times have you scrolled through IG and saw this kinda meme: Friend: What are you doing? Me: Nothing. Friend: Wanna hang out? Me: ‘Cough, cough.’ I’m sick. . Relatable?? If you always do what you’re doing, but you always complain you’re unhappy, then sis, get your butt off the couch and say “Yes” to things. The more you say “yes” to new experiences (including the uncomfortable ones) your brain will pick up on this and make necessary changes to form new habits and feelings. You know, science. . 👉🏼Connection is contagious. . If you’re one of those “I hate people” kinda people, it’s not them, it’s you. And the only way out of that is through genuine human connection. . “Being lonely impacts your immune system as well as your susceptibility to anxiety, depression, and antisocial behaviors.” . Sooo, I encourage you to decide today that you will be happy and you will say ‘yes’ more. And if you need a little guidance, hit me up in the DM. 😎


Du darfst heute aufhören damit, dich selbst zu begrenzen!🧚‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Du kannst alles erreichen was du willst. Nur musst du es dir selbst erlauben! Die einzige Grenze für deinen Erfolg🧚‍♀️, dein Glück🧚‍♀️, deinen Reichtum🧚‍♀️, deine Liebe🧚‍♀️ und deine Fülle🧚‍♀️ bist du selbst.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jede tolle Erfindung, jede Errungenschaft dieser Welt, war irgendwann einmal nur ein Gedanke, nur ein Traum im Kopf eines Menschen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Erlaube dir, wieder ganz gross zu träumen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Erlaube dir, grenzenlos zu sein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Erlaube deinem Herzen, sich aufzulösen in Liebe und Dankbarkeit, zu verschmelzen mit all deinem Potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Denn so ziehst du alles in dein Leben, was du dir erträumst🧚‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glaubensstzelösen #bewusstseinsarbeit #zürichberg #persnlichkeitscoaching #ichbinwertvoll #womenareamazing #positivesdenken #achtsamkeitsübung #komfortzoneverlassen #womeninspirewomen #gedankenkraft #akzeptanz #bewusstseinscoach #zürichseefeld #potentialentfaltung #lebedeinewahrheit #femalecommunity #manifestieren #manifestierenlernen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #achtsamkeitimalltag #persnlichkeitscoaching #persnlicheweiterentwicklung #authentischleben #frauencoach #gesetzderanziehung #achtsamleben #mentalestraining #herincrediblemindset #arcusforyou #bewusstseinerweiterung


You were never told that being an entrepreneur would be easy. ⠀ ⠀ You were never really told how to do it. ⠀ ⠀ You weren’t ever told the exact game plan to make our purpose successful. ⠀ ⠀ You weren’t given steps,⠀ You weren’t given the words to use to talk about your business via social media. ⠀ You weren’t told any of it. ⠀ The only thing we were only told was to NOT TO GIVE UP! ⠀ ⠀ Being an entrepreneur takes an insane amount of GRIT. ⠀ ✨ Courage.⠀ ✨ Determination.⠀ ✨ Perseverance.⠀ ✨ Consistency. ⠀ ✨ Growth. ⠀ ✨ Breaking Glass Ceilings. All. The. Time.⠀ ⠀ The whole nine yards of personal development. ⠀ ⠀ Yesterday, I had an unapologetic moment. ⠀ A little bit of a relapse, if you will.😬⠀ Thinking that this is suppose to be easy. 🤷🏽‍♀️⠀ Thinking that it’s too hard, and I don’t have the strength. 💪⠀ Questioning if I’m pushing too much.⠀ Or too little. ⠀ Questioning if I’m truly ready. ⠀ Telling myself to quit before I get too ahead of myself. ⠀ So many things.🙄⠀ Is this what I really want?? I asked myself.⠀ ⠀ What I did after was a transformational moment for me. ⠀ I allowed myself to go through the emotions. All of them.⠀ I allowed myself some time to recuperate. ⠀ To get my heart back into alignment. ⠀ I turned off my laptop and I stepped away.⠀ I watched a movie with my family so I can clear my head. ⠀ For the rest of the evening, I didn’t do a single thing. ⠀ But take care of myself. ⠀ Unapologetically.⠀ ⠀ This morning, I woke up refreshed and rejuvenated. ⠀ And I knew I was back in alignment. 💫⠀ So, I took action and did the things I needed to do.⠀ Because I’m ready. I know I am. ⠀ Because this is definitely not easy. Far from it.⠀ But, when you are in full alignment with your calling, you’ll do it anyway. ⠀ No matter how hard it is. ⠀ No matter how far your vision seems. ⠀ It won’t feel forced, but more heart-centered.⠀ And you’ll evolve with each step you take. ⠀ And you won’t question the how, you’ll just… trust.🙏🏼⠀ ⠀


You never EVER have to feel guilt for your boundaries. NO ONE has a say in your boundaries except for you. If they argue with you and try to manipulate you out of them, they not only don't respect you, they don't belong in your life. Period. If you ever feel like your boundaries won't be respected, get out. Whatever your boundaries are, you're 100% valid in them. You are NOT weak for keeping them. You are NOT weak for walking away. Double tap if you feel me🙌


✨ G I V E A W A Y ✨ ⠀ Hi everyone! I’ve teamed up with some yoga friends to bring you an amazing conscious giveaway! ⠀ A $75 gift card is up for grabs to @lands who make cruelty-free (and super cute) apparel, AND they are partnered with @treesforthefuture who plant 12 trees for every order made. 🌳🌳🌳🌳 ⠀ It is super easy to enter: ⠀ 1️⃣ Like this post. ⠀ 2️⃣ Follow me + these talented yogis: @lilialikesyoga @kate.amber.yoga @ellen.haines ⠀ 3️⃣ Tag your besti in the comments. Each tag is a new entry! (One tag per comment)Tag to ♾️! ⠀ We’ll announce the winner via story on Tuesday. Let’s plant some trees together! 🌲 🌳 🌲 🌳 ⠀ . . #strongertogether #yogawoman #yogamomsofig #breatheinbreatheout #wegotthis #capetownyoga #yogaathome #womeninspirewomen #inspireyourself #igyogafamily #yogaforeverybody #practiceyogachangeyourlife #supportingwomen #yogamom #womensupportwomen #aspynovardpresets #homeyogapractice #inspireyourselfandothers #iamenough #letsplanttrees #crueltyfreeclothing #savetheenvironment #plantingtrees #ecofriendlyfashion #iggiveaway #thinkgreen #freegiveaways


Tee Shirt and Journal Combo from my client @mrsbreonnabaker . . It’s exciting receive positive results from my clients who took a leap and invested in themselves and their future. You can do the same. My client came to me with a slew of slogans and during a 45 minute consultation we changed a few and narrowed down to two winners, picked colors and a launch date. I can show you how to flip a $450 investment into almost $1k in 30 days. DM for details


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